Ready to improve your HYROX time? Personalised HYROX Coaching to improve your race time.
Ireland-based HYROX coaching for athletes worldwide — a structured system used by HYROX Elite athletes, first-timers, and World Championship qualifiers.
Why most HYROX athletes don't improve.
- Training without structure
- Running too hard or too easy
- Weak transitions between stations
- No race-specific pacing strategy
- Guesswork instead of coaching
We fix all of that with a proven system.
A coaching system built for HYROX performance.
More isn’t always better — better is better.
Periodised training mapped to your race calendar — every session has a purpose.
Splits, station times and transitions built around your target finish.
Integrated programming so your engine and your sled push grow together.
Personalised training is designed around your current fitness level, goals, and experience, so every workout is both effective and achievable.
Every run is prescribed at paces that are specific to you, meaning you'll never see generic terms like easy, tempo, or threshold in your plan—every session has clear, personalised pace targets.
Regular testing keeps your pace zones up to date, ensuring your training evolves as your fitness improves. Combined with a plan that fits your lifestyle, this helps you train consistently and get the most from every session.
Your workouts are constantly reviewed and analysed to enable continuous progression.
Real athletes. Real improvements.
PB improvements. Minutes shaved off HYROX times. World Championship qualifiers. Age group podiums.
Their knowledge and skills helped craft me into a much better HYROX athlete. My biggest achievement was a 9-minute PB in Men's Pro Solo — and without Dena & Tom that would not have happened.
I compete in HYROX Pro Women but my running needed focus. In a short time my running capacity improved massively while still maintaining my strength.
I can't and don't want to imagine not being part of Team Hogan. Dena and Tom go above and beyond — the right words to motivate, the right plan to deliver.
This is what happens when training is done properly.
This is for you if…
- You're taking on your first HYROX.
- You want to achieve a new personal best.
- You're chasing qualification for World Championship.
- You've hit a plateau and need a fresh approach.
- You want accountability to stay consistent.
- You thrive as part of a supportive community.
- You want a plan built around your lifestyle.
- You're ready to train with purpose, not guesswork.
- You're looking for a one-size-fits-all training plan.
- You don't want to train to personalised pace targets.
- You aren't willing to adapt your training as you improve.
- You want results without committing to the process.
Many coaching services offer a range of plans, from generic training schedules to premium personalised coaching. We've chosen a different approach. We only offer personalised coaching because we believe it's the most effective way to help every athlete reach their potential safely, consistently, and with confidence.
No two athletes are the same, so no two training plans should be either.
With our personalised coaching, you get:
A training plan built around your goals, fitness, and experience.
Every run prescribed at your individual pace targets — never generic terms like easy, tempo, or threshold.
Regular fitness testing to keep your training paces accurate as your fitness improves.
A plan that adapts to your lifestyle, work, family, and commitments.
Ongoing adjustments based on your progress, feedback, and how you're responding to training.
A coaching approach designed to help you improve while reducing the risk of injury and burnout.
Because better coaching isn't about having more options — it's about having the right one. We believe every athlete deserves a plan that's built specifically for them, not one that's made to fit everyone.
More than a coach. A team.
Training camps. WhatsApp contact. Race-weekend support. You're never training alone — you're training with the team.
On-the-ground sessions with the coaches and the team.
Daily contact with coaches and a squad that shows up.
Train alongside Elite 15 athletes and first-timers alike.
Team presence at every major HYROX race on the calendar.
Structured weekly reviews, video and session analysis.
