Common questions.
Everything you need to know about training with Team Hogan.
How is my training plan personalised?
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Your training plan is built around your current fitness, goals, experience, and availability. Every session is tailored specifically to you and evolves as your fitness improves.
How is my programme delivered?
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Your programme is delivered weekly through our coaching app, complete with video demonstrations, personalised target paces, and coach commentary on every session.
Why don't you use terms like "easy", "tempo", or "threshold"?
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We prescribe every run using personalised pace targets based on your current fitness. This removes the guesswork and ensures you're training at the right intensity every time.
How are my training paces updated?
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We use regular fitness testing to assess your progress. Your pace targets are updated whenever needed so your training always reflects your current ability.
What if I miss a workout?
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Life happens. Missing the occasional session isn't a problem. Your coach can adjust your training plan to help you stay on track without trying to "make up" missed sessions.
Can my training plan fit around my schedule?
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Yes. Your plan is designed around your work, family, and other commitments to make training realistic and sustainable.
Do I need to be an experienced athlete?
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No. Whether you're preparing for your first HYROX or chasing qualification, your coaching is tailored to your current level.
Can my training plan be changed?
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Absolutely. Your training isn't static — it evolves based on your progress, feedback, fitness testing, and life commitments.
How do I communicate with my coach?
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You can contact your coach through the app, where you'll receive feedback, support, and adjustments to your training.
How important is feedback?
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Feedback is a key part of your coaching experience. We actively encourage you to log how sessions feel — the more feedback you provide through the app, the better we can tailor and progress your training journey.
Do I need to complete every session?
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Consistency is more important than perfection. Completing most of your planned sessions over time will deliver the best results.
Do I have to sign into a contract?
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No — there are no contracts. The plan is fully rolling on a month-to-month basis, so you can continue only as long as it's working for you. We deliberately don't lock people into long-term agreements because we believe in the quality of our coaching. We're confident enough in the process and the results that we don't need to tie athletes into contracts.
Is this coaching only for HYROX athletes?
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Not at all. While our coaching is designed primarily for HYROX athletes, we also work with athletes across all Hybrid events, including DEKA, Tryka, Deadly Dozen, and other functional fitness races. We also provide run-only coaching for athletes who want to build running speed, endurance, and race-day performance.