7th-31st Aug 2026 — 5KM Time Trial
Holly
Before
27:51
After
27:26
Delta
−0:25
5KM Time Trial
/ The proof
RESULTS. NOT PROMISES.
Every athlete, every race, every PB. This is what training with Team Hogan delivers — measured in seconds, podiums, and qualification slots.
/ Transformations
Before. After.
7th-31st Aug 2026 — 5KM Time Trial
Jade
Before
22:19
After
21:22
Delta
−0:57
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Joanne
Before
19:13
After
18:54
Delta
−0:19
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Jodie
Before
23:45
After
22:55
Delta
−0:50
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Jolene
Before
19:15
After
18:46
Delta
−0:29
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Kim
Before
27:11
After
24:41
Delta
−2:30
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Laura
Before
24:39
After
23:20
Delta
−1:19
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Lauren
Before
19:40
After
19:30
Delta
−0:10
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Louise M
Before
28:20
After
24:58
Delta
−3:22
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Louise A
Before
25:07
After
24:58
Delta
−0:09
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Louise C
Before
20:16
After
19:57
Delta
−0:19
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Maeve
Before
26:19
After
25:06
Delta
−1:13
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Marguerite
Before
18:42
After
18:20
Delta
−0:22
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Oriana
Before
23:32
After
23:23
Delta
−0:09
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Pam
Before
22:35
After
22:13
Delta
−0:22
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Ramona
Before
22:00
After
21:15
Delta
−0:45
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Sandra
Before
22:00
After
21:42
Delta
−0:18
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Sophie
Before
23:02
After
22:30
Delta
−0:32
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Alison
Before
23:23
After
22:00
Delta
−1:23
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Aoife
Before
23:13
After
22:30
Delta
−0:43
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Caitriona C
Before
22:44
After
22:32
Delta
−0:12
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Catherine
Before
24:00
After
23:50
Delta
−0:10
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Catriona S
Before
23:56
After
23:44
Delta
−0:12
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Claire
Before
28:25
After
27:52
Delta
−0:33
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Denise
Before
21:42
After
21:29
Delta
−0:13
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Emily
Before
26:17
After
26:04
Delta
−0:13
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Emma J
Before
18:24
After
17:51
Delta
−0:33
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Emma H
Before
23:44
After
23:02
Delta
−0:42
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Ester
Before
38:11
After
30:00
Delta
−8:11
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Geraldine
Before
29:42
After
25:48
Delta
−3:54
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Grace
Before
21:42
After
21:09
Delta
−0:33
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Heather
Before
22:25
After
21:20
Delta
−1:05
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Andy Moore
Before
21:01
After
19:54
Delta
−1:07
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Brian Curran
Before
18:59
After
18:53
Delta
−0:06
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Chase
Before
18:15
After
18:02
Delta
−0:13
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Eoin Hamill
Before
23:45
After
18:53
Delta
−4:52
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Ian Flood
Before
19:52
After
19:33
Delta
−0:19
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
James Crowe
Before
18:16
After
17:56
Delta
−0:20
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
John McConnell
Before
16:17
After
16:15
Delta
−0:02
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Jonathan Walsh
Before
17:31
After
17:20
Delta
−0:11
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Nick Tealer
Before
18:50
After
18:18
Delta
−0:32
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Patrick Coyle
Before
21:37
After
20:46
Delta
−0:51
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Richard Hindley
Before
22:48
After
22:35
Delta
−0:13
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Tom Brough
Before
16:27
After
16:19
Delta
−0:08
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Bill
Before
38:40
After
36:02
Delta
−2:38
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Colin
Before
20:24
After
18:39
Delta
−1:45
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Ciaran Ruddock
Before
21:25
After
20:02
Delta
−1:23
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Martin
Before
21:42
After
19:47
Delta
−1:55
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Sam
Before
27:07
After
26:18
Delta
−0:49
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Lee
Before
19:53
After
19:23
Delta
−0:30
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Max
Before
19:26
After
19:05
Delta
−0:21
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Paddy
Before
17:50
After
17:08
Delta
−0:42
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Michael
Before
18:24
After
17:44
Delta
−0:40
5KM Time Trial
7th-31st Aug 2026 — 5KM Time Trial
Mike
Before
19:00
After
18:42
Delta
−0:18
5KM Time Trial
1st-7th Aug 2026 — 10KM Time Trial
Claire
Before
28:25
After
27:52
Delta
−0:33
10KM Time Trial
1st-7th Aug 2026 — 5KM Time Trial
Nick
Before
18:50
After
18:18
Delta
−0:32
5KM Time Trial
1st-7th Aug 2026 — HYROX
Tom
Before
1:02:10
After
1:01:12
Delta
−0:58
HYROX
1st-7th Aug 2026 — 5KM Time Trial
Lynsey
Before
24:37
After
23:00
Delta
−1:37
5KM Time Trial
1st-7th Aug 2026 — 10KM Time Trial
Denise
Before
46:32
After
45:08
Delta
−1:24
10KM Time Trial
25th-31st Jul 2026 — 5KM Time Trial
Zoe
Before
26:15
After
25:58
Delta
−0:17
5KM Time Trial
25th-31st Jul 2026 — 5KM Time Trial
Louise A
Before
25:32
After
25:07
Delta
−0:25
5KM Time Trial
25th-31st Jul 2026 — 5KM Time Trial
Louise B
Before
22:51
After
22:14
Delta
−0:37
5KM Time Trial
25th-31st Jul 2026 — 5KM Time Trial
Jia
Before
24:20
After
22:18
Delta
−2:02
5KM Time Trial
25th-31st Jul 2026 — 5KM Time Trial
Bryony
Before
22:02
After
21:32
Delta
−0:30
5KM Time Trial
25th-31st Jul 2026 — 5KM Time Trial
Lee
Before
20:59
After
19:53
Delta
−1:06
5KM Time Trial
25th-31st Jul 2026 — Deka
Lee
Before
41:37
After
39:07
Delta
−2:30
Deka
20 Jul 2026 — 5KM Time Trial
Alison
Before
24:02
After
23:23
Delta
−0:39
5KM Time Trial
20 Jul 2026 — 5KM Time Trial
Alex
Before
22:45
After
22:32
Delta
−0:13
5KM Time Trial
20 Jul 2026 — 5KM Time Trial
Robyn
Before
24:18
After
23:46
Delta
−0:32
5KM Time Trial
17 Jul 2026 — 5KM Time Trial
Caroline
Before
22:41
After
21:52
Delta
−0:49
5KM Time Trial
16 Jul 2026 — 5KM Time Trial
Ramona
Before
22:45
After
22:00
Delta
−0:45
5KM Time Trial
13 Jul 2026 — 5KM Time Trial
Sophie
Before
23:59
After
23:32
Delta
−0:27
5KM Time Trial
13 Jul 2026 — 5KM Time Trial
Joanne
Before
19:23
After
19:13
Delta
−0:10
5KM Time Trial
12 Jul 2026 — 5KM Time Trial
Bea
Before
20:14
After
19:48
Delta
−0:26
5KM Time Trial
12 Jul 2026 — 10KM Time Trial
Kim
Before
56:30
After
53:30
Delta
−3:00
10KM Time Trial
12 Jul 2026 — 10KM Time Trial
Eadaoine
Before
39:39
After
39:00
Delta
−0:39
10KM Time Trial
12 Jul 2026 — 10KM Time Trial
Donal
Before
43:02
After
42:05
Delta
−0:57
10KM Time Trial
11 Jul 2026 — 5KM Time Trial
Hugo
Before
22:30
After
20:50
Delta
−1:40
5KM Time Trial
9 Jul 2026 — 5KM Time Trial
Richard
Before
23:25
After
22:48
Delta
−0:37
5KM Time Trial
8 Jul 2026 — 5KM Time Trial
Kisako
Before
23:43
After
22:38
Delta
−1:05
5KM Time Trial
7 Jul 2026 — 5KM Time Trial
Sophie
Before
23:59
After
23:30
Delta
−0:29
5KM Time Trial
7 Jul 2026 — 5KM Time Trial
Leon
Before
22:02
After
21:04
Delta
−0:58
5KM Time Trial
6 Jul 2026 — 5KM Time Trial
Annabel
Before
21:31
After
21:04
Delta
−0:27
5KM Time Trial
6 Jul 2026 — 5KM Time Trial
Matthias
Before
20:00
After
19:52
Delta
−0:08
5KM Time Trial
6 Jul 2026 — 5KM Time Trial
Heather
Before
23:25
After
22:25
Delta
−1:00
5KM Time Trial
4 Jul 2026 — Men's Pro
Daniel
Before
1:11:25
After
1:07:19
Delta
−4:06
HYROX Pro Sydney
4 Jul 2026 — Tryka
Alison
Before
1:07:36
After
1:07:00
Delta
−0:36
Tryka
3 Jul 2026 — 5KM Time Trial
Lauren
Before
20:35
After
19:40
Delta
−0:55
5KM Time Trial
3 Jul 2026 — 5KM Time Trial
Livina
Before
21:01
After
19:31
Delta
−1:30
5KM Time Trial
1 Jul 2026 — 5KM Time Trial
Heather
Before
23:25
After
22:25
Delta
−1:00
5KM Time Trial
30 Jun 2026 — 5KM Time Trial
Sam
Before
26:40
After
25:29
Delta
−1:11
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Emma
Before
25:21
After
24:49
Delta
−0:32
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Tonya
Before
22:36
After
20:50
Delta
−1:46
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Donal
Before
20:11
After
19:40
Delta
−0:31
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Catriona
Before
24:36
After
23:50
Delta
−0:46
5KM Time Trial
28 Jun 2026 — 5KM Time Trial
Nick
Before
20:48
After
18:50
Delta
−1:58
5KM Time Trial
28 Jun 2026 — 5KM Time Trial
Aidan
Before
20:46
After
19:44
Delta
−1:02
5KM Time Trial
28 Jun 2026 — Women's Pro
Jasmin
Before
1:04:27
After
1:03:52
Delta
−0:35
World Championships
20 Jun 2026 — 5KM Time Trial
Grace
Before
23:16
After
21:42
Delta
−1:34
5KM Time Trial
/ Next intake open