20 Jul 2026 — 5KM Time Trial
Alison
Before
24:02
After
23:23
Delta
−0:39
5KM Time Trial
/ The proof
RESULTS. NOT PROMISES.
Every athlete, every race, every PB. This is what training with Team Hogan delivers — measured in seconds, podiums, and qualification slots.
/ Transformations
Before. After.
20 Jul 2026 — 5KM Time Trial
Alex
Before
22:45
After
22:32
Delta
−0:13
5KM Time Trial
20 Jul 2026 — 5KM Time Trial
Robyn
Before
24:18
After
23:46
Delta
−0:32
5KM Time Trial
17 Jul 2026 — 5KM Time Trial
Caroline
Before
22:41
After
21:52
Delta
−0:49
5KM Time Trial
16 Jul 2026 — 5KM Time Trial
Ramona
Before
22:45
After
22:00
Delta
−0:45
5KM Time Trial
13 Jul 2026 — 5KM Time Trial
Sophie
Before
23:59
After
23:32
Delta
−0:27
5KM Time Trial
13 Jul 2026 — 5KM Time Trial
Joanne
Before
19:23
After
19:13
Delta
−0:10
5KM Time Trial
12 Jul 2026 — 5KM Time Trial
Bea
Before
20:14
After
19:48
Delta
−0:26
5KM Time Trial
12 Jul 2026 — 10KM Time Trial
Kim
Before
56:30
After
53:30
Delta
−3:00
10KM Time Trial
12 Jul 2026 — 10KM Time Trial
Eadaoine
Before
39:39
After
39:00
Delta
−0:39
10KM Time Trial
12 Jul 2026 — 10KM Time Trial
Donal
Before
43:02
After
42:05
Delta
−0:57
10KM Time Trial
11 Jul 2026 — 5KM Time Trial
Hugo
Before
22:30
After
20:50
Delta
−1:40
5KM Time Trial
9 Jul 2026 — 5KM Time Trial
Richard
Before
23:25
After
22:48
Delta
−0:37
5KM Time Trial
8 Jul 2026 — 5KM Time Trial
Kisako
Before
23:43
After
22:38
Delta
−1:05
5KM Time Trial
7 Jul 2026 — 5KM Time Trial
Sophie
Before
23:59
After
23:30
Delta
−0:29
5KM Time Trial
7 Jul 2026 — 5KM Time Trial
Leon
Before
22:02
After
21:04
Delta
−0:58
5KM Time Trial
6 Jul 2026 — 5KM Time Trial
Annabel
Before
21:31
After
21:04
Delta
−0:27
5KM Time Trial
6 Jul 2026 — 5KM Time Trial
Matthias
Before
20:00
After
19:52
Delta
−0:08
5KM Time Trial
6 Jul 2026 — 5KM Time Trial
Heather
Before
23:25
After
22:25
Delta
−1:00
5KM Time Trial
4 Jul 2026 — Men's Pro
Daniel
Before
1:11:25
After
1:07:19
Delta
−4:06
HYROX Pro Sydney
4 Jul 2026 — Tryka
Alison
Before
1:07:36
After
1:07:00
Delta
−0:36
Tryka
3 Jul 2026 — 5KM Time Trial
Lauren
Before
20:35
After
19:40
Delta
−0:55
5KM Time Trial
3 Jul 2026 — 5KM Time Trial
Livina
Before
21:01
After
19:31
Delta
−1:30
5KM Time Trial
1 Jul 2026 — 5KM Time Trial
Heather
Before
23:25
After
22:25
Delta
−1:00
5KM Time Trial
30 Jun 2026 — 5KM Time Trial
Sam
Before
26:40
After
25:29
Delta
−1:11
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Emma
Before
25:21
After
24:49
Delta
−0:32
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Tonya
Before
22:36
After
20:50
Delta
−1:46
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Donal
Before
20:11
After
19:40
Delta
−0:31
5KM Time Trial
29 Jun 2026 — 5KM Time Trial
Catriona
Before
24:36
After
23:50
Delta
−0:46
5KM Time Trial
28 Jun 2026 — 5KM Time Trial
Nick
Before
20:48
After
18:50
Delta
−1:58
5KM Time Trial
28 Jun 2026 — 5KM Time Trial
Aidan
Before
20:46
After
19:44
Delta
−1:02
5KM Time Trial
28 Jun 2026 — Women's Pro
Jasmin
Before
1:04:27
After
1:03:52
Delta
−0:35
World Championships
20 Jun 2026 — 5KM Time Trial
Grace
Before
23:16
After
21:42
Delta
−1:34
5KM Time Trial
/ Next intake open