/ Resources
HYROX training guides & workouts.
Free HYROX training resources from Tom & Dena Hogan — World Champion coaches based in Ireland, working with athletes worldwide. Start with the guides below.
8 min read
The HYROX Workout: Complete Guide to Race-Day Stations
Every HYROX station, split, and workout breakdown — what to expect and how to train each one.
Read guide10 min read
How to Train for HYROX: A Coach's Framework
A structured, week-by-week approach to HYROX training built by World Champion coaches.
Read guide9 min read
Building a HYROX Training Plan That Actually Works
What a real HYROX training plan looks like — periodisation, pacing, strength and race-specific sessions.
Read guide